Insomnia disorders can be traced from the way a person lives on a regular basis until the night life. When insomnia occurs at midnight (at 21:00 to 22:00 can sleep easy but 24.00 - 02:00 awoke and could not sleep again) be regarded as a fairly severe mental disorder. When you awaken in the early morning (at 3:00 to 4:00) and then can not sleep again, it's usually associated with major depression disorder.
Factors other than depression, insomnia may also be due to the influence of liquor or beverages which contains caffeine, use of sleeping pills or tranquilizers for a long time, high blood pressure-lowering drugs and beta-blocker group (such as atenadol, madolol, and propanodol).
TEA NUTMEG
Overcoming sleep disorders do not need to see a doctor, let alone taking a sedative. From the realm of plants there are some plants that can didayakan to sweeten your sleep. Weiss E.A. Essential Oil Crops in Chapter 7: Myristicaceae (1997) calls, myristicin aromatic compounds, elimicin, and safrole by 2-18%, which is contained in the seed and mace is stimulated to sleep dreaming (halusigenik) with a dose of less than 5 g. Do a lot because when consumed about 8 g (equivalent to two grains) of nutmeg, would change the nature of a dangerous drug, can even be fatal.
In some European countries, nutmeg seed used in cooking as a seasoning a little portion of meat and soup. Fulinya (wrapping skin nutmeg seed) preferably used in flavoring dishes, pickles, and ketchup. Volatile oil from seeds, mace, leather, wood, leaves and flowers as a result of her sari oleoresins used in canning industry to alcoholic beverages, and cosmetics.
Nutmeg oil is widely used as a flavoring ingredient in food products with the recommended dose of about 0.08%. This oil has the ability to kill insects (Insecticidal), antifungal (fungisidal), and antibacterial. As a medicine, nutmeg efficacious as a stimulant substances (stimulants), issued a wind (carmintive), shrink the mucous membranes or pores (astrinjen), and to overcome impotence (an aphrodisiac).
Nutmeg (Myristica fragrans Houtt) including plants from the family Myristicaceae (nutmeg-palaan). Trunked plants are reaching 18 m high with leaves that are round or oval eggs are always green throughout the year. Round yellow-skinned fruit if it is old, white flesh that is typical of materials known sweets in Bogor. Seeded hard bit thin-skinned black mace wrapped in brown colored red. The contents of the white seeds, when dried into a dark brown with a distinctive aroma similar to cloves.
Nutmeg trees can be grown in the tropics at an altitude below 700 m above sea level, hot and humid climate, rainfall 2000-3500 mm without experiencing significant drought periods. Nutmeg plants commonly cultivated in the Moluccas, particularly Ambon, and Banda. Planted on a small scale in the other islands around the Banda, Galway, West Sumatera, West Java, and Papua.
Per 100 g of fruit flesh is edible nutmeg contained approximately 10 g water, 7 g protein, 33 g fat, oils that evaporate with the main components of the mono terpene hydrocarbons (61-88%, such as alpha pinene, beta pinene, sabinene), acid monoterpenes (5-15%), aromatic ether (2-18% as myristicin, elemicin, safrole).
While the mace can be used as a sleeping pill in the form of tea. Each 100 g flowers of water containing approximately 16 g, fat 22 g, 10 g of the oil evaporated, 48 g carbohydrate, 0.1 g phosphorus, iron 13 mg. Fulinya red color from lycopene, which is the same with the red color in tomatoes.
Fennel seeds
If no nutmeg, fennel seeds so-so attempt. Plants that have a scientific name of Foeniculum vulgare Miller This includes family Apiaceae (kola-pegaganan). In Java, such as cultivated in a mountainous area in the Tengger whose fruits are harvested as ingredients in skin pulasari (Alyxia sp.) To improve the aroma of culinary herbs and seasonings.
Fennel, including an annual herbaceous plant with height up to 2 m. Segmented trunk, hollow, ribbed with monopodial branching whitish green color. The leaves are compound, pinnate, double needle shape, the tip and base of the sharp, flat edge, the length of 30-50 cm, width 15-25 cm, midrib length 5-7 cm light green to green.
Compound interest also an umbrella-shaped, growing on the tip of the stem, calyx tube shape, green, and there are five yellow crown. Fruit-shaped oval, ribbed, length 60-10 mm, width 3-4 mm, green when young parents glaucous.
The fruit is known generally as stimulants (stimulant), strengthens the stomach, peluruh sputum (expectorant), and issued a wind (carmintive). Officially has been used in the pharmaceutical industry. In India the leaves are used as medicine peluruh urine (diuretic), fruit juice can improve eyesight. In traditional Chinese medicine, fennel is used as a medicinal gastritis, hernia, indigestion, intestinal wounds, and stimulates milk production (laktagoga). In Germany used in the treatment of spastic disorders caused by stomach acid and peluruh phlegm in the form of cough syrup children.
According to Bernath et al. in the Journal of Essential Oil Research (1996) mentions, fennel fruit contains a volatile oil anetol above 70-80% pinen, fenchon, limonene, estragol, 14-22% protein, and 12 - 18.5% fat. The fruit also contains flavanoid and stigmasterol as an antioxidant, anti-fungal, antibak ten, antivirus, and act as a sedative in nervous tissue associated with psychosis (spasmolitik)
LEAF tranquilizers
In addition to the fennel and nutmeg, there is a daughter of shame that can be used as traditional medicine insomnia. Plants of the legume family (beans) has a number of names. Pis called Javanese cat, known as the Sunda jukud riyud, and people of Papua gave a mat mat. This species may have originated from South America but has spread to other tropical areas including Southeast Asia.
Whether in Indonesia, Malaysia, and Thailand used traditionally for the treatment of insomnia. In Vietnamese traditional medicine for its leaves as a sedative, so valued as a sleeping pill insomnia. In India and Thailand decoction of the entire plant for the treatment of patients with bloody urine. In Brunei root decoction drunk with asthma and diarrhea or diarrhea. The same decoction is used as a treatment in India urinary disorders and impotence (aphrodisiac).
Englert et al. the planta Medica mention, embarrassed daughter plants contain compounds that could be sensitive, ie momosine, an amino acid derivative of lysine biosynthetic results. Compounds that are toxic to some animals such as pig, rabbit, and ruminant animals.
Results of experiment by injecting 10% leaf extract lowers blood pressure effect on dogs as well as tranquilizers (sedatives), anti-inflammatory, not adherence fertilization of eggs in the uterus (anti-implantation), and anti-inflammatory arthritis. Results of tests on rats showed increased sleep time. Can lower blood sugar levels of mice with high sugar levels (diabetes) after giving the feed a maximum period of two hours and after six hours showed abnormal symptoms.
Well, make a living Yanto choose, want to use nutmeg, fennel, or embarrassed daughter. Hopefully not grumpy anymore just because the German World Cup performance in 2006 has ended. If you had stayed up late, now can sleep soundly.
DRUG concocted sleepiness
Fresh nutmeg (a, approximately 20 g) peeled, washed and shredded. The results poured boiling hot water 1 / 2 cup, and mix a tablespoon of honey, stir, drink lukewarm now. Herb was a day for a drink and can drink 1-2 times.
Nutmeg seed dry with a size 1 / 4 - 3/4-nya (2-4 g) finely ground, pour boiling hot water 1 / 2 cup, mix honey to taste. Stir and drink while warm. Remedy for a drink and please drink a day 1-2 times.
Mace dry as much as 1 / 2 - 1 tsp hot water poured boiling water 1 / 2 cup, campurhan honey to taste, stir, and drink warm. Remedy for a drink and a day may drink 1-2 times.
Fennel seeds 3 / 4 teaspoon washed, ground into powder, pour boiling water 1 / 2 cup, mixed with a tablespoon of honey, stir and drink warm. Remedy for a drink and please drink a day 1-2 times.
Daughter leaves fresh embarrassment, about a handful (25-50 g) were boiled with 1 liter of water, so stay 1/2-nya. Campurhan honey to taste. The potion to drink twice.
Factors other than depression, insomnia may also be due to the influence of liquor or beverages which contains caffeine, use of sleeping pills or tranquilizers for a long time, high blood pressure-lowering drugs and beta-blocker group (such as atenadol, madolol, and propanodol).
TEA NUTMEG
Overcoming sleep disorders do not need to see a doctor, let alone taking a sedative. From the realm of plants there are some plants that can didayakan to sweeten your sleep. Weiss E.A. Essential Oil Crops in Chapter 7: Myristicaceae (1997) calls, myristicin aromatic compounds, elimicin, and safrole by 2-18%, which is contained in the seed and mace is stimulated to sleep dreaming (halusigenik) with a dose of less than 5 g. Do a lot because when consumed about 8 g (equivalent to two grains) of nutmeg, would change the nature of a dangerous drug, can even be fatal.
In some European countries, nutmeg seed used in cooking as a seasoning a little portion of meat and soup. Fulinya (wrapping skin nutmeg seed) preferably used in flavoring dishes, pickles, and ketchup. Volatile oil from seeds, mace, leather, wood, leaves and flowers as a result of her sari oleoresins used in canning industry to alcoholic beverages, and cosmetics.
Nutmeg oil is widely used as a flavoring ingredient in food products with the recommended dose of about 0.08%. This oil has the ability to kill insects (Insecticidal), antifungal (fungisidal), and antibacterial. As a medicine, nutmeg efficacious as a stimulant substances (stimulants), issued a wind (carmintive), shrink the mucous membranes or pores (astrinjen), and to overcome impotence (an aphrodisiac).
Nutmeg (Myristica fragrans Houtt) including plants from the family Myristicaceae (nutmeg-palaan). Trunked plants are reaching 18 m high with leaves that are round or oval eggs are always green throughout the year. Round yellow-skinned fruit if it is old, white flesh that is typical of materials known sweets in Bogor. Seeded hard bit thin-skinned black mace wrapped in brown colored red. The contents of the white seeds, when dried into a dark brown with a distinctive aroma similar to cloves.
Nutmeg trees can be grown in the tropics at an altitude below 700 m above sea level, hot and humid climate, rainfall 2000-3500 mm without experiencing significant drought periods. Nutmeg plants commonly cultivated in the Moluccas, particularly Ambon, and Banda. Planted on a small scale in the other islands around the Banda, Galway, West Sumatera, West Java, and Papua.
Per 100 g of fruit flesh is edible nutmeg contained approximately 10 g water, 7 g protein, 33 g fat, oils that evaporate with the main components of the mono terpene hydrocarbons (61-88%, such as alpha pinene, beta pinene, sabinene), acid monoterpenes (5-15%), aromatic ether (2-18% as myristicin, elemicin, safrole).
While the mace can be used as a sleeping pill in the form of tea. Each 100 g flowers of water containing approximately 16 g, fat 22 g, 10 g of the oil evaporated, 48 g carbohydrate, 0.1 g phosphorus, iron 13 mg. Fulinya red color from lycopene, which is the same with the red color in tomatoes.
Fennel seeds
If no nutmeg, fennel seeds so-so attempt. Plants that have a scientific name of Foeniculum vulgare Miller This includes family Apiaceae (kola-pegaganan). In Java, such as cultivated in a mountainous area in the Tengger whose fruits are harvested as ingredients in skin pulasari (Alyxia sp.) To improve the aroma of culinary herbs and seasonings.
Fennel, including an annual herbaceous plant with height up to 2 m. Segmented trunk, hollow, ribbed with monopodial branching whitish green color. The leaves are compound, pinnate, double needle shape, the tip and base of the sharp, flat edge, the length of 30-50 cm, width 15-25 cm, midrib length 5-7 cm light green to green.
Compound interest also an umbrella-shaped, growing on the tip of the stem, calyx tube shape, green, and there are five yellow crown. Fruit-shaped oval, ribbed, length 60-10 mm, width 3-4 mm, green when young parents glaucous.
The fruit is known generally as stimulants (stimulant), strengthens the stomach, peluruh sputum (expectorant), and issued a wind (carmintive). Officially has been used in the pharmaceutical industry. In India the leaves are used as medicine peluruh urine (diuretic), fruit juice can improve eyesight. In traditional Chinese medicine, fennel is used as a medicinal gastritis, hernia, indigestion, intestinal wounds, and stimulates milk production (laktagoga). In Germany used in the treatment of spastic disorders caused by stomach acid and peluruh phlegm in the form of cough syrup children.
According to Bernath et al. in the Journal of Essential Oil Research (1996) mentions, fennel fruit contains a volatile oil anetol above 70-80% pinen, fenchon, limonene, estragol, 14-22% protein, and 12 - 18.5% fat. The fruit also contains flavanoid and stigmasterol as an antioxidant, anti-fungal, antibak ten, antivirus, and act as a sedative in nervous tissue associated with psychosis (spasmolitik)
LEAF tranquilizers
In addition to the fennel and nutmeg, there is a daughter of shame that can be used as traditional medicine insomnia. Plants of the legume family (beans) has a number of names. Pis called Javanese cat, known as the Sunda jukud riyud, and people of Papua gave a mat mat. This species may have originated from South America but has spread to other tropical areas including Southeast Asia.
Whether in Indonesia, Malaysia, and Thailand used traditionally for the treatment of insomnia. In Vietnamese traditional medicine for its leaves as a sedative, so valued as a sleeping pill insomnia. In India and Thailand decoction of the entire plant for the treatment of patients with bloody urine. In Brunei root decoction drunk with asthma and diarrhea or diarrhea. The same decoction is used as a treatment in India urinary disorders and impotence (aphrodisiac).
Englert et al. the planta Medica mention, embarrassed daughter plants contain compounds that could be sensitive, ie momosine, an amino acid derivative of lysine biosynthetic results. Compounds that are toxic to some animals such as pig, rabbit, and ruminant animals.
Results of experiment by injecting 10% leaf extract lowers blood pressure effect on dogs as well as tranquilizers (sedatives), anti-inflammatory, not adherence fertilization of eggs in the uterus (anti-implantation), and anti-inflammatory arthritis. Results of tests on rats showed increased sleep time. Can lower blood sugar levels of mice with high sugar levels (diabetes) after giving the feed a maximum period of two hours and after six hours showed abnormal symptoms.
Well, make a living Yanto choose, want to use nutmeg, fennel, or embarrassed daughter. Hopefully not grumpy anymore just because the German World Cup performance in 2006 has ended. If you had stayed up late, now can sleep soundly.
DRUG concocted sleepiness
Fresh nutmeg (a, approximately 20 g) peeled, washed and shredded. The results poured boiling hot water 1 / 2 cup, and mix a tablespoon of honey, stir, drink lukewarm now. Herb was a day for a drink and can drink 1-2 times.
Nutmeg seed dry with a size 1 / 4 - 3/4-nya (2-4 g) finely ground, pour boiling hot water 1 / 2 cup, mix honey to taste. Stir and drink while warm. Remedy for a drink and please drink a day 1-2 times.
Mace dry as much as 1 / 2 - 1 tsp hot water poured boiling water 1 / 2 cup, campurhan honey to taste, stir, and drink warm. Remedy for a drink and a day may drink 1-2 times.
Fennel seeds 3 / 4 teaspoon washed, ground into powder, pour boiling water 1 / 2 cup, mixed with a tablespoon of honey, stir and drink warm. Remedy for a drink and please drink a day 1-2 times.
Daughter leaves fresh embarrassment, about a handful (25-50 g) were boiled with 1 liter of water, so stay 1/2-nya. Campurhan honey to taste. The potion to drink twice.
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