1. Try adjusting your sleep patterns sestabil possible. Sleep and wake up at the same time each day, despite holiday. Get used it to schedule your sleep patterns return to normal.
2. Avoid drinking coffee or caffeinated food and beverages from the afternoon until the evening before bed.
3. Make a habit of exercising. But do not exercise right before bedtime.
4. Leave a cigarette, because the nicotine contained in cigarettes is a stimulant.
5. Use your bed only for sleep and sex to those that have partnered. Do not get used to conduct other activities in bed. Like eating or working. It is useful to make you get used to that when in bed then it was time to sleep.
6. Limit time in bed relaxing. If you slept for five hours but spend time in bed for eight hours. We recommend this relaxing hours reduced. Use your time in bed only really to sleep.
7. Make sure you get up at the same time every morning. No matter how the quality of your sleep, try to get up. This will help your body get accustomed to the routine.
8. Learn relaxation techniques had nothing to lose. You could try yoga or meditation. This will help your body more relaxed and casual.
9. Set the ambient conditions as comfortable as possible, calm, a little dark. If the clock on the wall makes it difficult to sleep should not sleep facing the clock.
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