Insomnia sleep disorder prevents millions of people from getting a good night sleep and they would love to find a natural insomnia cure, put their sleep problems behind them and enjoy hours of refreshing rem sleep every night.
Not long ago I had difficulty falling asleep and knew only too well the misery of insomnia. For a long time I simply couldn't get to sleep at night and would lie in bed wide-awake wishing in vain for sleep to come. Eventually of course I would manage to sleep, but what little sleep I did get didn't seem to be doing me much good.
My physical and mental health started to suffer, my body felt permanently tired during the day and I found myself suffering from stress, anxiety and, eventually, depression as my insomnia became chronic.
